• Upper (home workout) 6 exercises

  Wednesday, Jan 07, 2026

• Chest and tris 7 exercises

  Sunday, Jan 04, 2026

• Legs 6 exercises

  Saturday, Jan 03, 2026

• Pull 8 exercises

  Friday, Jan 02, 2026

• Abs Bis & Tris 4 exercises

  Tuesday, Dec 30, 2025

• Push 6 exercises

  Monday, Dec 29, 2025

• Legs 7 exercises

  Monday, Dec 22, 2025

• Abs & Tris 2 exercises

  Tuesday, Dec 16, 2025

• Pull 7 exercises

  Monday, Dec 15, 2025

• Push 8 exercises

  Sunday, Dec 14, 2025

• Legs 7 exercises

  Saturday, Dec 13, 2025

• Pull 8 exercises

  Wednesday, Dec 10, 2025

• Push 8 exercises

  Saturday, Dec 06, 2025

• Legs (Quad focused) 6 exercises

  Tuesday, Dec 02, 2025

• Push 7 exercises

  Friday, Nov 28, 2025

• Pull 7 exercises

  Wednesday, Nov 26, 2025

• Legs (Hammies-focused) 6 exercises

  Sunday, Nov 23, 2025

• Push 7 exercises

  Wednesday, Nov 19, 2025

• Pull 9 exercises

  Monday, Nov 17, 2025

• Legs (Quad focused) 6 exercises

  Sunday, Nov 16, 2025

• Push 9 exercises

  Saturday, Nov 15, 2025

• Push 4 exercises

  Wednesday, Nov 12, 2025

• Legs (Hammies-focused) 6 exercises

  Monday, Nov 10, 2025

• Accessories 8 exercises

  Sunday, Nov 09, 2025

• Pull 8 exercises

  Saturday, Nov 08, 2025

• Legs (Quad focused) 5 exercises

  Thursday, Nov 06, 2025

• Quick home workout 4 exercises

  Thursday, Nov 06, 2025

• Legs 6 exercises

  Friday, Oct 31, 2025

• Push 6 exercises

  Thursday, Oct 30, 2025

• Pull 6 exercises

  Wednesday, Oct 29, 2025

• Legs (Quad focused) 3 exercises

  Tuesday, Oct 28, 2025

• Quick home workout 3 exercises

  Monday, Oct 27, 2025

• Push 6 exercises

  Friday, Oct 24, 2025

• Quick home workout 2 exercises

  Friday, Oct 24, 2025

• Legs (Hammies-focused) 5 exercises

  Tuesday, Oct 21, 2025

• Pull 9 exercises

  Friday, Oct 17, 2025

• Legs (Quad focused) 4 exercises

  Thursday, Oct 16, 2025

• Push 5 exercises

  Wednesday, Oct 15, 2025

• Pull 8 exercises

  Monday, Oct 13, 2025

• Legs (hotel gym) 2 exercises

  Tuesday, Oct 07, 2025

• Push (hotel gym) 6 exercises

  Monday, Oct 06, 2025

• Pull 6 exercises

  Tuesday, Sep 30, 2025

• Legs (Quad focused) 5 exercises

  Monday, Sep 29, 2025

• Accessories 8 exercises

  Saturday, Sep 27, 2025

• Legs (Hammies-focused) 5 exercises

  Friday, Sep 26, 2025

• Push 8 exercises

  Thursday, Sep 25, 2025

• Legs (Quad focused) 6 exercises

  Tuesday, Sep 23, 2025

• Pull 5 exercises

  Sunday, Sep 21, 2025

• Push 6 exercises

  Thursday, Sep 18, 2025

• Legs (Quad focused) 5 exercises

  Wednesday, Sep 17, 2025

• Upper 6 exercises

  Saturday, Sep 13, 2025

• Legs (Hammies-focused) 7 exercises

  Friday, Sep 12, 2025

• Push 5 exercises

  Thursday, Sep 11, 2025

• Pull 5 exercises

  Tuesday, Sep 09, 2025

• Legs (Quad focused) 4 exercises

  Monday, Sep 08, 2025

• Shoulders 8 exercises

  Sunday, Sep 07, 2025

• Legs (Hammies-focused) 7 exercises

  Saturday, Sep 06, 2025

• Push 7 exercises

  Thursday, Sep 04, 2025

• Legs (Quad focused) 4 exercises

  Wednesday, Sep 03, 2025

• Pull 8 exercises

  Monday, Sep 01, 2025

• Legs (Hammies-focused) 5 exercises

  Friday, Aug 29, 2025

• Push (Shoulder focus) 7 exercises

  Thursday, Aug 28, 2025

• Pull 6 exercises

  Tuesday, Aug 26, 2025

• Legs (Quad focused) 5 exercises

  Monday, Aug 25, 2025

• Accessories 4 exercises

  Sunday, Aug 24, 2025

• Push & Pull 9 exercises

  Saturday, Aug 23, 2025

• Shoulders 6 exercises

  Friday, Aug 22, 2025

• Legs (Hammies-focused) 5 exercises

  Thursday, Aug 21, 2025

• Pull (at home) 3 exercises

  Wednesday, Aug 20, 2025

• Legs 7 exercises

  Saturday, Aug 16, 2025

• Push (Shoulder focus) 5 exercises

  Thursday, Aug 14, 2025

• Pull (short workout) 6 exercises

  Wednesday, Aug 13, 2025

• Legs (Quad focused) 3 exercises

  Tuesday, Aug 12, 2025

• Push (Shoulder focus) 5 exercises

  Thursday, Aug 07, 2025

• Pull 8 exercises

  Wednesday, Aug 06, 2025

• Legs (Quad focused) 5 exercises

  Tuesday, Aug 05, 2025

• Pull (day 2 tired) 8 exercises

  Saturday, Aug 02, 2025

• Legs (Hammies-focused) 6 exercises

  Friday, Aug 01, 2025

• Push (Shoulder focus) 8 exercises

  Thursday, Jul 31, 2025

• Pull 8 exercises

  Wednesday, Jul 30, 2025

• Legs (Quad focused) 5 exercises

  Tuesday, Jul 29, 2025

• Push (Chest focus) 8 exercises

  Saturday, Jul 26, 2025

• Pull Day 2 8 exercises

  Friday, Jul 25, 2025

• Legs (Hammies-focused) 6 exercises

  Thursday, Jul 24, 2025

• Push (Shoulder focus) 8 exercises

  Wednesday, Jul 23, 2025

• Pull 8 exercises

  Tuesday, Jul 22, 2025

• Legs (Quad focused) 4 exercises

  Monday, Jul 21, 2025

• Push (light) 6 exercises

  Sunday, Jul 20, 2025

• Accessories 2 6 exercises

  Wednesday, Jul 16, 2025

• Accessories 7 exercises

  Tuesday, Jul 15, 2025

• Legs (Quad focused) 4 exercises

  Monday, Jul 14, 2025

• Legs (Hammies-focused) 6 exercises

  Friday, Jul 11, 2025

• Abs (at home) 2 exercises

  Thursday, Jul 10, 2025

• Push (Shoulder focus) 8 exercises

  Wednesday, Jul 09, 2025

• Pull 8 exercises

  Tuesday, Jul 08, 2025

• Legs (Quad focused) 3 exercises

  Monday, Jul 07, 2025

• Shoulders 6 exercises

  Friday, Jul 04, 2025

• Pull 7 exercises

  Thursday, Jul 03, 2025

• Legs & Push 7 exercises

  Wednesday, Jul 02, 2025

• Leg focused 8 exercises

  Sunday, Jun 29, 2025

• Pull 6 exercises

  Friday, Jun 27, 2025

• Leg focused (light) 3 exercises

  Thursday, Jun 26, 2025

• Push 5 exercises

  Wednesday, Jun 25, 2025

• Leg focused 6 exercises

  Saturday, Jun 21, 2025

• Pull 6 exercises

  Friday, Jun 20, 2025

• Full body Light day 5 exercises

  Friday, Jun 20, 2025

• Friday workout 6 exercises

  Friday, Jun 06, 2025

• Full body (light) 4 exercises

  Thursday, Jun 05, 2025

• Light day 4 exercises

  Wednesday, Jun 04, 2025

• Abs (at home) 1 exercises

  Tuesday, May 27, 2025

• Leg focused 5 exercises

  Tuesday, May 27, 2025

• Back & Shoulders 6 exercises

  Monday, May 26, 2025

• Full body 6 exercises

  Saturday, May 24, 2025

• Pull 5 exercises

  Friday, May 23, 2025

• Full body (B) 5 exercises

  Wednesday, May 21, 2025

• Full body 6 exercises

  Tuesday, May 20, 2025

• Upper 6 exercises

  Thursday, May 15, 2025

• Full body (B) 5 exercises

  Wednesday, May 14, 2025

• Full body (tired) 4 exercises

  Tuesday, May 13, 2025

• Full body 7 exercises

  Thursday, May 08, 2025

• Full body (B) 4 exercises

  Wednesday, May 07, 2025

• Abs (at home) 1 exercises

  Tuesday, May 06, 2025

• Full body 5 exercises

  Tuesday, May 06, 2025

• Full body (light day) 6 exercises

  Friday, May 02, 2025

• Full body 6 exercises

  Thursday, May 01, 2025

• Full Body (C) 6 exercises

  Tuesday, Apr 29, 2025

• Full body (at home) 4 exercises

  Thursday, Apr 24, 2025

• Full Body (A) 7 exercises

  Tuesday, Apr 22, 2025

• Full body (B) 5 exercises

  Saturday, Apr 19, 2025

• Pull 5 exercises

  Friday, Apr 18, 2025

• Hip Flexor Mobility 7 exercises

  Wednesday, Apr 16, 2025

• Accessories 7 exercises

  Friday, Apr 11, 2025

• Full Body (C) 5 exercises

  Wednesday, Apr 09, 2025

• Full Body (A) 6 exercises

  Monday, Apr 07, 2025

• Full body (B) 5 exercises

  Friday, Apr 04, 2025

• Pull 9 exercises

  Wednesday, Apr 02, 2025

• Abs (at home) 1 exercises

  Tuesday, Apr 01, 2025

• Full Body (C) 4 exercises

  Monday, Mar 31, 2025

• Full body (tired) 5 exercises

  Wednesday, Mar 26, 2025

• Full body (B) 5 exercises

  Friday, Mar 21, 2025

• Upper (shoulder focus) 7 exercises

  Thursday, Mar 20, 2025

• Full Body (A) 5 exercises

  Tuesday, Mar 18, 2025

• Pull (at home) 1 exercises

  Sunday, Mar 16, 2025

• Push 7 exercises

  Saturday, Mar 15, 2025

• Pull 4 exercises

  Sunday, Mar 09, 2025