Hammer strength standing calf raise

22,020

20,300

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x20

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,705

1,500

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

2,165

2,165

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral shoulder press

1,860

2,240

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Dips

660

790

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete