Dumbbell shoulder press

1,650

1,950

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength standing calf raise

14,560

15,140

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x15

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,350

1,350

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength shrugs

4,425

6,540

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Machine rear delt

2,900

3,420

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable iso-lateral shoulder raise

321

321

Exercise log form fields

Exercise Name Exercise Notes Next time do lightweight so you can really focus on the muscle

Weight Reps Set Notes Delete