Pull ups

50

28

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hack squat calf raises

7,450

7,200

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Conventional Deadlifts

6,590

7,020

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x 2 warmup sets; 3 working sets

Weight Reps Set Notes Delete

Hammer strength linear Hack squat

8,140

8,140

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90x12

Weight Reps Set Notes Delete

Incline Barbell bench press

4,650

4,940

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

0

3,050

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete