Hammer strength standing calf raise

23,230

24,610

Exercise log form fields

Exercise Name Exercise Notes Warmup: 110x20

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,225

1,460

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

3,725

3,970

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

3,345

3,650

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Machine chest fly

4,290

4,425

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

60

62

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete