Hammer strength standing calf raise

13,040

17,840

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x20 Skipping last rep @ 370 cause left foot is hurting

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,610

1,675

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

1,475

2,165

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

2,675

2,945

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Hammer strength shrugs

6,600

6,640

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Machine chest fly

3,200

3,500

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine rear delt

3,420

3,550

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

640

660

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete