Couch stretch

90

90

Exercise log form fields

Exercise Name Exercise Notes Bulgarian Split Squat position except your back leg knee is on the ground. Move forward then back to position. Get a good stretch.

Weight Reps Set Notes Delete

Knee to nose kicks

45

45

Exercise log form fields

Exercise Name Exercise Notes Lay on the floor. Your foot should have a band that’s secured on an object for resistance. Being your knee towards you and hold for a second at the position. Then straighten out your leg on the eccentric. Reps per leg.

Weight Reps Set Notes Delete

Side plank clam shell

30

30

Exercise log form fields

Exercise Name Exercise Notes Use one of the small bands and warp just above the knee. Go into a side plank. Feet together. Open hips against the band and hold for 5 seconds.

Weight Reps Set Notes Delete

Resisted marching

20

20

Exercise log form fields

Exercise Name Exercise Notes Twist the band into an 8. March in place.

Weight Reps Set Notes Delete

Plank leg lift

30

30

Exercise log form fields

Exercise Name Exercise Notes Regular plank but raise one leg up at a time. Hold at the top for 5 seconds. Bottom knee should be on the floor. Come all the way down then back up between reps.

Weight Reps Set Notes Delete

Unilateral Abduction

30

30

Exercise log form fields

Exercise Name Exercise Notes Single leg kick out to the side. Using a band around the ankles. Lean forward slightly. Slight bed at the knees and hold on the concentric.

Weight Reps Set Notes Delete

Seated Hip Flexor Leg Lifts

30

30

Exercise log form fields

Exercise Name Exercise Notes Keep your arms out in front of you. Go as high up as you can. Loft leg over an object then back. Reps are per leg.

Weight Reps Set Notes Delete