Hammer strength standing calf raise

13,720

14,560

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10

Weight Reps Set Notes Delete

Standing bicep curls

600

1,325

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Hammer Strength Leg Press

11,070

11,790

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Hammer strength shrugs

4,950

4,425

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Hammer strength Bulgarian split squat

0

600

Exercise log form fields

Exercise Name Exercise Notes Weight is per leg

Weight Reps Set Notes Delete

Hip Abduction

0

4,525

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

30

34

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

45

45

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete