Laying leg curl

1,700

2,120

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

4,310

4,180

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell Knee sleeves + Belt

Weight Reps Set Notes Delete

RDLs (barbell)

4,450

4,450

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x

Weight Reps Set Notes Delete

Machine Single Leg Extension

2,000

2,220

Exercise log form fields

Exercise Name Exercise Notes Left leg, then right, then both legs - 10 sets each.

Weight Reps Set Notes Delete

Crunches (decline bench)

568

500

Exercise log form fields

Exercise Name Exercise Notes Bench set to position: 1

Weight Reps Set Notes Delete