Seated calf raise

3,060

4,620

Exercise log form fields

Exercise Name Exercise Notes Weight is total

Weight Reps Set Notes Delete

Laying leg curl

1,975

2,690

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip adduction (adductors)

0

6,730

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable iso-lateral shoulder raise

413

458

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

49

51

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Laying shoulder iso-lateral raise (bench supported)

0

1,095

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete