Pull ups

50

53

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,880

5,975

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hack squat calf press

16,500

19,500

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,680

3,080

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Face pulls

1,500

1,955

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

70

77

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete