Hammer strength standing calf raise

21,240

22,040

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10

Weight Reps Set Notes Delete

Laying leg curl

3,125

3,310

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

6,395

7,070

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell

Weight Reps Set Notes Delete

RDLs

5,845

5,860

Exercise log form fields

Exercise Name Exercise Notes Warmup with bar. Deep breath And keep back, squeezed on the eccentric, glutes on the concentric.

Weight Reps Set Notes Delete

Hip Abduction

9,780

10,560

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete