Hammer strength standing calf raise

20,540

16,740

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10 Trying heavier weight today. But hammies are sore.

Weight Reps Set Notes Delete

Standing bicep curls

1,425

1,450

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Cable rows

5,340

5,440

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat pulldown

4,875

4,020

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

10,000

10,225

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

1,935

2,265

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Leg raises

53

54

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

1,380

1,380

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete