Pull ups

50

35

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,350

1,275

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,380

4,620

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

0

2,075

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Dips

47

20

Exercise log form fields

Exercise Name Exercise Notes Going slow and controlled cause I feel my right front Delt injury. It’s hurting my injury too much so stopping after 2 sets

Weight Reps Set Notes Delete