Barbell rows

4,950

6,095

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat pulldown

6,300

5,340

Exercise log form fields

Exercise Name Exercise Notes Last set is underhand

Weight Reps Set Notes Delete

Hack squat calf press

25,000

18,300

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90x15

Weight Reps Set Notes Delete

Lat Pushdown

1,270

1,410

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline bench dumbbell curls

990

1,055

Exercise log form fields

Exercise Name Exercise Notes Last two sets: hammer curls

Weight Reps Set Notes Delete

Preacher curls (EZ bar)

1,230

890

Exercise log form fields

Exercise Name Exercise Notes The bar weighs 15lbs.

Weight Reps Set Notes Delete

Leg raises

45

50

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete