Lat pulldown

5,580

5,440

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat Pushdown

0

1,075

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell rows

0

4,475

Exercise log form fields

Exercise Name Exercise Notes Last two sets: Underhand

Weight Reps Set Notes Delete

Seated calf raise

3,580

3,710

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Standing bicep curls

1,720

1,740

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Hammer strength shrugs

5,280

6,305

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Standing wide-grip rows using lat pulldown machine

2,230

2,340

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength side lat pulldown

1,280

1,455

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Crunches (decline bench)

18

35

Exercise log form fields

Exercise Name Exercise Notes Bench set to position: 1 Don’t hinge on the waist - just bender upper torso

Weight Reps Set Notes Delete