Seated calf raise

2,940

3,580

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,700

1,800

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Shoulder Press (seated barbell)

0

4,720

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hanging leg raises

30

32

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

930

995

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete

Barbell forearm curls

3,660

4,705

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine lateral raise

2,925

3,025

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine rear delt

3,550

3,980

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete