Lat pulldown

5,340

5,290

Exercise log form fields

Exercise Name Exercise Notes Last set is underhand

Weight Reps Set Notes Delete

Machine bicep curl

0

2,460

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength standing calf raise

9,240

13,200

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

375

750

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete

Cable bicep curls

630

825

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

50

50

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

615

39

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

4,490

3,800

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete