Hack squat calf raises

0

7,450

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

0

780

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete

Dumbbell lateral raise

0

1,150

Exercise log form fields

Exercise Name Exercise Notes superset with tricep extensions. GO STRAIGHT UP

Weight Reps Set Notes Delete

Machine chest fly

0

3,720

Exercise log form fields

Exercise Name Exercise Notes slow eccentric; FULL stretch and HOLD. Machine on position 5

Weight Reps Set Notes Delete

Incline barbell bench press

0

4,890

Exercise log form fields

Exercise Name Exercise Notes Bench inclined at: 3

Weight Reps Set Notes Delete

Machine rear delt

0

3,100

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell shoulder press

0

1,180

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete