Hammer strength hack squat calf raises

9,600

19,800

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,670

1,700

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

3,340

3,590

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

3,060

3,345

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Hammer strength shrugs

3,840

4,350

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Machine chest fly

3,845

4,290

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

965

966

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete