Hammer strength standing calf raise

20,120

20,540

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10

Weight Reps Set Notes Delete

Laying leg curl

2,690

2,855

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

6,070

6,345

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell

Weight Reps Set Notes Delete

RDLs

4,150

5,550

Exercise log form fields

Exercise Name Exercise Notes Warmup with bar

Weight Reps Set Notes Delete

Machine calf extension

9,375

10,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip Abduction

8,090

9,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete