Hammer strength standing calf raise

13,800

8,340

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing bicep curls

900

600

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Hammer strength V-Squat

9,900

9,860

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90lbs x 10

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

1,630

2,295

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Laying leg curl

0

1,580

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete