Seated calf raise

0

6,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

0

1,275

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

780

1,000

Exercise log form fields

Exercise Name Exercise Notes * incline at 5

Weight Reps Set Notes Delete

Hammer strength shrugs

0

5,175

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Upright Rows (traps)

0

2,160

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

0

1,295

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell shoulder press

1,180

1,180

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete