Hammer strength iso-lateral incline press

1,965

2,460

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Hammer strength iso-lateral shoulder press

0

1,080

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

0

990

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable chest flys

563

563

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable iso-lateral shoulder raise

345

436

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete