Incline Dumbbell bench press

2,120

2,218

Exercise log form fields

Exercise Name Exercise Notes Last 3 sets: as many reps as possible (AMRAP)

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,500

1,336

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline dumbbell flys

910

980

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

77

47

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell shoulder press

1,950

1,115

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rear delt flys

365

352

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete