Hack squat calf press

13,500

13,500

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing bicep curls

1,580

1,580

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Pull ups

50

50

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

12,625

12,625

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,950

4,950

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength Iso-lateral low row

2,955

2,955

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Last set: 1 arm at a time

Weight Reps Set Notes Delete

Leg raises

59

59

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

1,570

1,570

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete