Hammer Strength standing calf raise

12,480

16,440

Exercise log form fields

Exercise Name Exercise Notes warmup: 80x15; deep long stretches

Weight Reps Set Notes Delete

Conventional Deadlifts

6,960

6,590

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x 2 warmup sets; 3 working sets

Weight Reps Set Notes Delete

Hammer strength V-Squat

0

7,060

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90lbs x 10

Weight Reps Set Notes Delete

Incline Barbell bench press

4,700

4,240

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete