Hammer strength standing calf raise

13,680

12,810

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Cable rows

4,640

4,780

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat pulldown

5,290

4,540

Exercise log form fields

Exercise Name Exercise Notes Last set is underhand

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,300

2,440

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Leg raises

60

60

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline bench dumbbell hammer curls

805

920

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

3,990

4,085

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete