Pull ups

31

31

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,300

1,300

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,170

4,170

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,355

2,355

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Dips

30

30

Exercise log form fields

Exercise Name Exercise Notes Going slow and controlled cause I feel my right front Delt injury. It’s hurting my injury too much so stopping after 2 sets

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,355

2,955

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete