Hack squat calf press

19,500

21,800

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing bicep curls

1,720

1,805

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Lat pulldown

5,440

6,040

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat Pushdown

1,075

1,118

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,680

2,920

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Barbell rows

4,475

4,590

Exercise log form fields

Exercise Name Exercise Notes Last two sets: Underhand

Weight Reps Set Notes Delete