Seated calf raise

450

3,515

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Hammer strength standing leg curls

475

620

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

7,070

7,340

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell

Weight Reps Set Notes Delete

Laying leg curl

2,625

2,985

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Walking lunges

2,280

3,160

Exercise log form fields

Exercise Name Exercise Notes Weight is total; reps are per leg!

Weight Reps Set Notes Delete