Hammer strength standing calf raise

13,200

13,440

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,200

1,225

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,775

2,775

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

2,565

2,565

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Machine chest fly

3,390

2,710

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine iso-lateral rear delt

2,070

2,655

Exercise log form fields

Exercise Name Exercise Notes Sitting sideways on the machine

Weight Reps Set Notes Delete

Leg raises

50

55

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rope tricep extensions

1,255

1,080

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete