Pull ups

35

31

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

1,980

1,610

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,480

1,965

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Seated calf raise

4,500

3,060

Exercise log form fields

Exercise Name Exercise Notes Weight is total

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

775

640

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete