Bulgarian split squat

1,270

1,090

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Smith machine squats

3,800

2,930

Exercise log form fields

Exercise Name Exercise Notes Using 45lbs plate to prop heels up

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,200

2,060

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Laying leg curl

2,330

1,700

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

17,100

11,400

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete