Hammer strength V-Squat

6,440

9,360

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90lbs x 10

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,200

2,610

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

5,070

4,650

Exercise log form fields

Exercise Name Exercise Notes Warmup: 95x10 Using 45lbs plate to prop heels up

Weight Reps Set Notes Delete

Squat press

5,480

4,500

Exercise log form fields

Exercise Name Exercise Notes Feet together

Weight Reps Set Notes Delete