Hammer strength standing calf raise

21,480

19,560

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,475

1,510

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

2,275

1,510

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine chest fly

3,450

3,450

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine rear delt

3,980

1,850

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

80

45

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete