Hammer strength standing calf raise

20,700

21,480

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,580

1,475

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,815

2,590

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

3,545

3,450

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Cable rear delt flys

375

400

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine chest fly

4,100

3,450

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

80

80

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

1,288

45

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete