Hammer strength iso-lateral leg extension

2,905

3,335

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

4,510

4,650

Exercise log form fields

Exercise Name Exercise Notes Using 45lbs plate to prop heels up

Weight Reps Set Notes Delete

Hammer Strength Leg Press

15,030

16,290

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Machine calf extension

12,975

13,150

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete