Barbell squats

5,940

7,330

Exercise log form fields

Exercise Name Exercise Notes Start with just the barbell 2 warmup sets / 3 working sets

Weight Reps Set Notes Delete

Conventional Deadlifts

7,430

7,550

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline Dumbbell bench press

0

2,120

Exercise log form fields

Exercise Name Exercise Notes Last 3 sets: as many reps as possible (AMRAP)

Weight Reps Set Notes Delete

Pull ups

26

27

Exercise log form fields

Exercise Name Exercise Notes AMRAP

Weight Reps Set Notes Delete

Machine calf extension

5,600

6,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete