Hammer Strength standing calf raise

14,100

14,500

Exercise log form fields

Exercise Name Exercise Notes Warmup 80x15

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,125

1,300

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Leg Press

14,670

11,070

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15 * Skipping 4th set (360x10) because I have to doodoo

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,295

2,480

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete