Hack squat calf press

18,500

13,500

Exercise log form fields

Exercise Name Exercise Notes Skipping last set of 250x20

Weight Reps Set Notes Delete

Pull ups

59

50

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,600

4,950

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

12,625

12,625

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength T-bar row

0

1,795

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,265

2,380

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete