Hammer strength iso-lateral bench press

720

1,985

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Hammer strength standing calf raise

19,560

9,240

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,510

1,200

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

3,450

2,565

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Machine chest fly

3,730

3,390

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine iso-lateral rear delt

2,620

2,070

Exercise log form fields

Exercise Name Exercise Notes Sitting sideways on the machine

Weight Reps Set Notes Delete