Bulgarian split squat

1,180

1,270

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength linear hack squat

7,740

8,100

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90lbs x 10 WEAR KNEE SLEEVES!!

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

3,355

2,855

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Hammer Strength Leg Press

15,560

15,560

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Hammer strength glute bridge

5,280

5,480

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine Leg Extension

6,710

4,970

Exercise log form fields

Exercise Name Exercise Notes Last set single leg.

Weight Reps Set Notes Delete