Hammer strength hack squat calf raises

9,600

10,470

Exercise log form fields

Exercise Name Exercise Notes Warmup: Body weight x 20

Weight Reps Set Notes Delete

Pull ups

34

36

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

3,620

4,020

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

6,000

7,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength Iso-lateral low row

0

1,740

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Face pulls

0

1,155

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

45

45

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete