Hammer strength standing calf raise

22,180

23,230

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x20

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,800

1,800

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

3,590

3,725

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Machine chest fly

4,290

4,290

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

966

1,126

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete