Hammer strength hack squat calf raises

9,000

8,400

Exercise log form fields

Exercise Name Exercise Notes Warmup: Body weight x 20

Weight Reps Set Notes Delete

Pull ups

31

34

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,170

3,620

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

RDLs

6,055

3,380

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

5,540

6,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,955

1,935

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete