Shoulder press (standing barbell)

0

3,545

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Lat pulldown

3,180

4,515

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

4,620

4,170

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Seated calf raise

6,300

4,500

Exercise log form fields

Exercise Name Exercise Notes Weight is total

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,350

1,125

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,075

2,355

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete