Hack squat calf press

12,120

14,580

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,565

1,590

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,795

3,080

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

3,545

2,675

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Cable chest flys

563

753

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rear delt flys

0

388

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

565

615

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength shrugs

6,540

6,600

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete