Bulgarian split squat

970

1,030

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,690

2,830

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

5,435

4,510

Exercise log form fields

Exercise Name Exercise Notes Using 45lbs plate to prop heels up

Weight Reps Set Notes Delete

Hammer Strength Leg Press

13,230

14,670

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Machine Leg Extension

4,730

4,240

Exercise log form fields

Exercise Name Exercise Notes Last set single leg.

Weight Reps Set Notes Delete