Hammer Strength standing calf raise

17,780

12,480

Exercise log form fields

Exercise Name Exercise Notes warmup: 80x15; deep long stretches

Weight Reps Set Notes Delete

Single leg standing hamstring leg curls

0

435

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine chest fly

3,720

3,550

Exercise log form fields

Exercise Name Exercise Notes slow eccentric; FULL stretch and HOLD. Machine on position 5

Weight Reps Set Notes Delete

Walking lunges

0

2,100

Exercise log form fields

Exercise Name Exercise Notes 35lb kettle bells each arm; reps are per leg!

Weight Reps Set Notes Delete

Pull ups

28

50

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete